![]() ![]() Water adds no calories to a protein shake and allows your body to digest the protein in the supplement even faster while cow’s milk will add lots of nutrients and slow down the rate of digestion. The most important decision to make is whether to use water or milk as the base. ![]() They’re also versatile – you can mix in additional food for nutritional extra calories during a bulking phase or use a lighter version if you’re cutting. Protein shakes are a great way to rejuvenate your body’s nutrient stores post-workout or to get additional protein throughout the day. ![]()
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